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Скачать с ютуб 10 Uphill Exercises to Increase VERTICAL JUMP and Develop SPEED in Volleyball в хорошем качестве

10 Uphill Exercises to Increase VERTICAL JUMP and Develop SPEED in Volleyball 2 года назад


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10 Uphill Exercises to Increase VERTICAL JUMP and Develop SPEED in Volleyball

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump Hills are a great tool for our volleyball training. And today I want to show you 10 exercises you can do on any hill or slope. Exercises that will help you significantly speed up your legs and also increase your vertical jump. ✅ MY STUFF ► Learn volleyball online https://geni.us/online-course ► Knee pads https://geni.us/volleyball-knee-pads ► Equipment & Apparel https://geni.us/volleyball-equipment ✅ MY FAVOURITE GEAR ► Macbook Pro https://geni.us/AUXA ► Nikon D750 https://geni.us/O5zfTHv ► Nikon 24-70mm f/2.8G https://geni.us/4dFP9 ► Nikon 70-200mm f/2.8G https://geni.us/tJaBZtw ► Samsung T7 2TB SSD https://geni.us/aCaqoLh ✅ Follow ► SITE – https://volleycountry.com ► FORUM - http://inside.volleycountry.com ► FACEBOOK -   / volleycountry   ► INSTAGRAM -   / popelkavolley   ► LINKEDIN -   / jiripopelka   PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Thanks for watching JIRI POPELKA #uphill #workout #volleycountry

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