Скачать с ютуб 3 Exercises to Improve Your Vertical Jump in Volleyball в хорошем качестве

3 Exercises to Improve Your Vertical Jump in Volleyball

Check out my 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump. 00:00 Intro 00:35 How can you improve vertical jump? 01:48 Skipping rope 02:59 Box jump 04:20 Squat jump ✅ MY ONLINE COURSES 🚀 Ultimate Guide to Increase Vertical Jump - https://geni.us/guide-vertical-jump 💰 Improve 3x Faster with Wall Volleyball Drills - https://geni.us/wall-volleyball-drills 🌍 VOLLEYCOUNTRY Protect your knees with our knee pads https://geni.us/volleyball-knee-pads Feel comfortable in our volleyball apparel https://geni.us/volleyball-equipment 🍿 LET’S BE FRIENDS Sign up to my weekly email newsletter - https://geni.us/volleyball-newsletter Connect to our Discord server - https://geni.us/volleycountry-discord Join our forum - https://geni.us/volleycountry-forum 🎒MY FAVOURITE VOLLEYBALL GEAR Mizuno Wave Momentum 2 – https://geni.us/wave-momentum-2 Mizuno Arm Sleeves - https://geni.us/arm-sleeves-volleyball McDavid Compression Calf Sleeves - https://geni.us/calf-sleeves Mikasa V200W - https://geni.us/mikasa-v200w Molten V5M5000 - https://geni.us/molten-V5M5000 Theragun mini - https://geni.us/theragun-volleyball 💌 FOLLOW Site – https://volleycountry.com Facebook -   / volleycountry   LindedIn -   / jiripopelka   PS: Some of the links in this description are affiliate links that I get a kickback from 😜 Thanks for watching JIRI POPELKA #volleyballdrills #howtojump #volleycountry