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Скачать с ютуб 20 MIN MORNING WORKOUT ROUTINE: LOSE FAT EVERY DAY в хорошем качестве

20 MIN MORNING WORKOUT ROUTINE: LOSE FAT EVERY DAY 1 год назад


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20 MIN MORNING WORKOUT ROUTINE: LOSE FAT EVERY DAY

Today's morning workout routine is perfect for burning overall body fat and producing the best weight loss results in no time! These are all body weight exercises which are perfect to perform at home without any equipment necessary. Just remember to workout regularly and eat a healthy, well-balanced diet! Good luck everyone and make sure to stay disciplined to see the best results.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Arm Stretch Right 01:25 Rest 01:42 Arm Stretch Left 02:57 Rest 03:14 Arm Crossovers 03:51 Rest 04:08 Back Squeeze 04:59 Rest 05:21 Downward Punches 06:15 Rest 06:32 Chest Fly 07:25 Rest 07:42 Leg Kicks 08:12 Rest 08:29 Lateral Steps 09:03 Rest 09:20 Oblique Twist Squat 10:14 Rest 10:31 Punches 11:02 Rest 11:19 Push Jumps 11:49 Rest 12:16 Bird Dog 13:30 Rest 13:52 Bridge 15:06 Rest 15:28 Donkey Kicks Left 16:16 Rest 16:38 Donkey Kicks Right 17:25 Rest 17:47 Fire Hydrant Left 18:35 Rest 18:57 Fire Hydrant Right 19:45 Rest 20:07 Hip Dips

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