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Stronger Straddle Splits: 20 Minutes to More Flexible Hips

Want to get stronger straddle splits? The second in our middle/straddle splits prep video, this workout adds a new level of challenge to our first video, escalating the rotational exercises for greater strength and flexibility. We also start to work on going deeper into our straddle splits training and working on the strength of our outside butt, a set of muscles that are essential to happy splits. Just like the first video, this workout is great for those who want better straddle and middle splits, AND for people seeking greater stability and mobility in their hips and looking to address some of the root causes of lower back, hip, and knee pain. For full-length workouts check out our FaB Video Club: https://fitandbendy.com/book/#/vod/pl... Straddle/Middle Splits Prep 1:    • Beginner Workout for Flexible Hips an...   Straddle Middle Splits: How to Start Training Middle Splits    • How to Prepare for Middle Splits   How to do an Effective Clamshell    • Clamshell Tutorial: The Best Flexible...   How to Start Training Middle Splits:    • How to Prepare for Middle Splits   Full Middle Splits Workout:    • 20 Minute Booty and Hip Workout for F...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! 00:00 Introduction 01:45 Supine Stretches 09:22 Seated Stretches #straddlesplits #straddles #flexiblehips #hipstretches