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Beginner Workout for Flexible Hips and Straddle Splits

This beginner workout for flexible hips is essential before attempting your straddle. Middle and straddle splits can be challenging, but it's so much easier if your hips are healthy and balanced. That is why we start our training with these beginner level rotational exercises to strengthen and stretch the muscles that stabilize the hips. This workout is great not just for getting better splits. It's also good for increasing hip mobility and addressing some of the root causes of hip, knee, and lower back pain. For full-length workouts check out our FaB Video Club: https://fitandbendy.com/book/#/vod/pl... Companion video on how to do clamshells here:    • Clamshell Tutorial: The Best Flexible...   Middle/Straddle Splits Prep 2:    • Stronger Straddle Splits: 20 Minutes ...   How to Start Training Middle Splits:    • How to Prepare for Middle Splits   Full Middle Splits Workout:    • 20 Minute Booty and Hip Workout for F...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! 00:00 Introduction 00:40 Supine Stretches 06:08 Seated Stretches #beginnerflexiblity #beginnerstraddles #beginnersplits #beginnerstretching