Скачать с ютуб Splits Prep 1: The Best Split Workout for Beginners to Stretch Those Hips! в хорошем качестве

Splits Prep 1: The Best Split Workout for Beginners to Stretch Those Hips!

The is the best split workout for beginners, or if you're just rusty. This series of stretch and strengthening exercises teaches your body about the positions it will need to achieve to work towards safe, healthy, beautiful, even comfortable splits! We stretch hip flexors and hamstrings, and work on some deep strength and balance for overall hip/leg health. This is also a great video for people who already have a splits practice but would love a good warm-up to prepare their body for sitting in a split with proper form and control. For full-length workouts check out our FaB Video Club: https://fitandbendy.com/book/#/vod/pl... We also offer livestream classes and intensives for interactive online learning in all things flexibility/handstands at www.fitandbendy.com To progress in your splits training, check out the rest of our Front Splits Series: Splits Prep 2    • Splits Prep 2: 15 Minute Warm-Up for ...   Am I Ready to Start Training the Splits?    • Splits Flexibility Test: Am I Ready t...   How to Enter a Front Split    • Hip and Hamstring Flexibility for Get...   Full Front Splits    • 12 Minute Workout Safe Front Splits T...   How to Square your Split    • How to do a Square Split: Prepare for...   Got questions? We love questions! Just leave them in the comments section! Huge thank you to K-Deer for the super cute outfit for today's shoot! Find their adorable, comfortable workout gear at https://www.k-deer.com My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! #splitstutorial #splitsprep #flexibility #fitandbendy