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2 Exercises to Help With Back Bridge (Wheel Pose)

I wanted to share these awesome exercises because Back Bridge, or Wheel Pose as it is called in yoga, is a beautiful foundational element of the back bender’s practice. There are so many benefits to this position in strengthening the entire back of the body while opening the hips, chest, and shoulders. Here are two preparatory exercises that you can do, before you are upside down and bent over backwards, so that your body has some idea of where to engage and how to behave in Back Bridge. These are both isometric holds, which are very useful for re-training your nervous system to create new patterns of muscular contractions. There is no equipment required for this video, but those with tight shoulders/wrists may want a couple of yoga blocks and a wall to start. To read more on this subject check out my blog post: https://fitandbendy.com/back-bridge-w... And access our full series of Spinal Mobility workouts here:    • Spinal Flexibility   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! 00:00 Introduction 00:22 Equipment 01:05 Exercise 1 03:50 Exercise 2 #backbridge #wheelpose #beginnerbackbridge