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Stretching for Back Pain and Stiffness:18 Minute Routine

We all get back pain and stiffness from time to time. Those back muscles can get tight and painful when we don't move our spine enough. This gentle, accessible no-equipment workout moves you through all the different ranges of spinal movement: forward, sideways, twist, and backbend. It will warm up your back for dance or yoga, or just get your spine feeling juicier and happier as you go about your day. Spines were made to move! No equipment needed. For a gentle full-body flexibility workout check this out:    • Full Body Stretch Workout - Mild and ...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! #stretchingforbackpain #backpain #backpainrelief #backpainreliefexercises