Скачать с ютуб Full Body Stretch Workout - Mild and Gentle в хорошем качестве

Full Body Stretch Workout - Mild and Gentle

Behold the best gentle full body stretch workout! This delicious 30-minute stretching session will loosen up your hips, shoulders, spine and neck. Hitting all the areas that tend to get tight in daily life, this is a great workout if you want some gentle self-care or if you are newer to stretching. Most of it is done laying on the floor and it will leave you feeling gooey and relaxed. No equipment needed! For a spicier version designed to warm you up check out Full Body Stretch Workout 2:    • 40 Minute Full Body Stretch Workout f...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks!