Скачать с ютуб Release Tight Neck and Shoulder Muscles in 20 Minutes в хорошем качестве

Release Tight Neck and Shoulder Muscles in 20 Minutes

This 20-minute stretch session works to gently open up and release the tight muscles in your shoulder joint, upper back, and neck. It's the perfect routine to do first thing in the morning or after a day of hunching over the computer. No equipment needed. Regular stretches and mobilization can counter neck pain and shoulder pain. Want to become a FaB Video Club Member and get new full-length video workouts every month? Click here! https://fitandbendy.com/events/video-... Check out our other Shoulder Stretch & Strengthen videos here: Shoulder Stretch 2: Stabilize    • 20 Minute Shoulder Stretch Routine to...   Shoulder Stretch 3: Active Flexibility    • Build Active Shoulder Strength in 15 ...   Shoulder Stretch 4: Deep Stretch    • Deep Shoulder Stretches for Yoga and ...   3 Things You Should Know to Prevent Shoulder Pain:    • 3 Tips for Understanding and Preventi...   How to Find and Strengthen Your Rotator Cuff Muscles:    • How to Stretch and Strengthen Your Ro...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! #neckstretch #neckstretches #tightneck #necktightness #neckstretchroutine