Скачать с ютуб Better Back Bends in 25 Minutes в хорошем качестве

Better Back Bends in 25 Minutes

Want to get a better back bend? Healthy, beautiful back bends are all about control, strength, and practice! This 25-minute workout is for intermediate benders who are looking to get more comfortable in their backbends to start going deeper without pain or compression of the spine. This workout keeps you moving, incorporating forward bending, side bending, twisting, hip openers, and breathing as essential components to back bending with style. The only equipment you need is a pair of socks! This is an intermediate workout. If you are new to back bending, please start here: Stretching for Back Pain:    • Stretching for Back Pain and Stiffnes...   Strong and Bendy Spinal Muscles:    • Build a Strong Bendy Back   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! #backbendstretches #backbends #backstretch