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Straddle Splits vs. Middle Splits: What is the Difference?

Straddles vs. Middle Splits: They're similar, and yet there can be some confusion between the two. However the relationship with gravity makes these two splits feel very different, especially for newer benders. Knowing the difference is very important for ensuring proper form and developing the strength, flexibility, and control in your lower body. The primary difference is in the position of the pelvic bones. Pay attention to the alignment of those bones and you will know whether you are in a straddle or a middle split. Read the blog post about Straddle vs Middle Splits here: https://wp.me/p9XwPa-4ZY Other Straddle/Middle Splits Videos from FaB: Straddle/Middle Splits Prep 1:    • Beginner Workout for Flexible Hips an...   Straddle/Middle Splits Prep 2:    • Stronger Straddle Splits: 20 Minutes ...   Straddle/Middle Splits 3: How to Start Middles    • How to Prepare for Middle Splits   Straddle/Middle Splits 4: Full Middle Splits    • 20 Minute Booty and Hip Workout for F...   How to do an Effective Clamshell    • Clamshell Tutorial: The Best Flexible...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! 00:00 Introduction 00:50 Straddle Splits 02:11 Middle Splits #straddlesplits #middlesplits #splitstutorial