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Advanced Flexibility: How to Do Swim Through Splits

Ah swim through splits! This is one of my favorite transitions from pike, to straddle split, to middle split... and with extra practice back again! This requires a lot of strength in the hips, inner thighs, back, and core. This tutorial shows you how to do this advanced transition both with help from your hands, and without hands. Read my blog post about Swim Through Splits here: https://fitandbendy.com/advanced-hip-... Want to become a FaB Video Club Member and get new full-length video workouts every month? Click here! https://fitandbendy.com/events/video-... This is definitely a challenging movement. For more workouts and tips on how to improve your straddle and middle splits and hip strength and flexibility, please check out the rest of our middle splits tutorials here: Straddle/Middle Splits Prep 1:    • Beginner Workout for Flexible Hips an...   Straddle/Middle Splits Prep 2:    • Stronger Straddle Splits: 20 Minutes ...   Starting out with Middle Splits:    • How to Prepare for Middle Splits   Full Middle Splits Workout:    • 20 Minute Booty and Hip Workout for F...   How to do an Effective Clamshell    • Clamshell Tutorial: The Best Flexible...   2 Exercises for Knee Pain in Middle Splits    • 2 Exercises to Relieve Knee Pain in M...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! #swimthroughsplits #splitstransitions #splits #flexibility #fitandbendy