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Exercises for Building Strong Flexible Wrists

This short, accessible routine offers exercises for strong flexible wrists. Wrists can get tight and painful, especially from repetitive activities like typing. Getting your wrists strong and flexible not only reduces wrist and hand pain, it can also help with elbow and shoulder issues. This is a routine you can do while sitting at your desk at work or watching a movie, just work them into your day on a regular basis for steady improvement. These exercises are also great to prepare your wrists for weight-bearing positions like plank, back bridges, and handstands. Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com #wriststrength #wriststretch #wristflexibility