Скачать с ютуб Healthy rotis for weight loss | Wheat vs Jowar vs Bajra vs Amaranth | The Whole Truth Academy в хорошем качестве

Healthy rotis for weight loss | Wheat vs Jowar vs Bajra vs Amaranth | The Whole Truth Academy

"Should I stop having rotis?" We've all thought about this one time or another. Especially if you're starting on your fitness journey -owing to the bad rep carbs have gotten over the years! And of course, we've all heard and read in articles that millets like Bajra, Jowar and Amaranth (Rajgira) are apparently healthier than wheat atta. So what is the difference between these attas? Does switching even help? And which roti should you eat if you're trying to switch to healthier options? We'll answer these questions in todays video of TWTA. Timecodes: 00:00 Intro 00:48 The issue with rotis 1:44 Should you stop having them? / Lets compare 2:21 Type of carbs 3:40 Fibre 4:46 Protein 5:06 Micronutrients 7:40 The verdict ----------------------------- Here are links to further reading and watching, things which we mentioned in this video: 1. Magnesium rich foods: https://my.clevelandclinic.org/health... 2. Millets and better alternatives: https://thewholetruthfoods.com/learn/... Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner. Shot by: Harkat Studios -------------- Kya aapne bhi yeh socha hai, ki shayad roti na khaane se aap zyaada healthy ho sakte ho? Hum bachpan se roz roti aur sabzi khaate aa rahe hai, but kya bajre ki roti wheat ki roti se better hai? Kaunsa aata humaare sehat ke liye acha hai? Amarnath, wheat, bajra ya jowar? Dekhye The Whole Truth Academy ka yeh episode, inn sabke jawaabo ke liye. --------------- The Whole Truth Academy is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family. What should we cover next? Tell us in the comments! Stay connected to the truth 🤝 ✉ Newsletter: https://thewholetruthfoods.com/learn/... 🖼 Instagram: https://www.instagram.com/thewholetru... 💬 Twitter: https://twitter.com/wholetruthfood?ut... 👍🏼 Facebook:https://www.facebook.com/thewholetrut... 🖇LinkedIn: https://www.linkedin.com/company/thew...