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8 Best Yoga Poses to Treat Hernia

A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas. Here are 8 best yoga poses you should include in your practice to treat hernia. Navasana - Boat pose Pavanamuktasana - Wind Removing Pose Ustrasana - Camel Pose Dhanurasana - Bow Pose Halasana - Plow pose Legs up the wall pose Padhastasana - Hand under foot pose Parivrtta Trikonasana - Revolved Triangle Pose Watch more: http://21frames.in/yogaandyou Follow us on Facebook:   / ventunoyoga   Subscribe us on YouTube:    / ventunoyoga   Follow us on Instagram:   / ventunoyoga   Follow us on Twitter:   / ventunoyoga   A Ventuno Production http://www.ventunotech.com