Скачать с ютуб 40 Minute CARDIO KICKBOXING AND ABS WORKOUT! 🔥BURN 460 CALORIES!*🔥 Sydney Cummings в хорошем качестве

40 Minute CARDIO KICKBOXING AND ABS WORKOUT! 🔥BURN 460 CALORIES!*🔥 Sydney Cummings

Let's kick it out today with some cardio and abs! Grab your March Motivation WORKOUT CALENDAR for the month HERE! https://www.royalchange.fit/store/p33... Use code "newyear" to take 20% off my 30 Day Transformation Program! https://www.royalchange.fit/30-day-tr... TODAY is the day you get the support you need in the Sydney Squad! www.royalchange.fit/sydneysquad Share this workout with your friends to see how much they love it too! We are hitting cardio today with kickboxing and some ab work as well! This is a great way to switch up your cardio and get some versatility in the way you are working up a sweat! We are working for 45 seconds today and resting for 15 seconds for 3 rounds through each movement. Make sure to move with intensity today and to work hard in each set of 45 seconds! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too! https://www.amazon.com/shop/sydneycum... Equipment I use in THIS workout: Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X Equipment I use on my channel: Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products SPRI Dumbbells http://amzn.to/2DONM5X Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.