Скачать с ютуб Full Body Workout With Dumbbells | Strength Training в хорошем качестве

Full Body Workout With Dumbbells | Strength Training

In this 30 minute full body workout, you'll be using dumbbells to work all of your muscle groups. This is a great workout for those new to strength training, or anyone who wants a challenging workout at home. This strength training workout is designed to help you build muscle and strength, and is perfect for those new to at-home workouts. If you're looking for a challenging workout that you can do at home, then this is the workout for you! For more workouts:    • Home Workouts | Nuffield Health   For more short workouts:    • 5-minute Workouts   ------------------------------------ Jump to a section: 00:00 - Intro 00:33 - WARM UP WITH BARBELL (3 minutes) 03:19 - ROUND 1 with small dumbells (5 minutes) 08:38 - ROUND 2 with small dumbells (5 minutes) 15:02 - ROUND 3 with medium dumbbells (5 minutes) 20:44 - ROUND 4 with medium dumbbells (5 minutes) 25:56 - COOL DOWN (3 minutes (back stretch, chest stretch, triceps stretch, standing quads stretch, calf stretches, hamstring stretches)