Скачать с ютуб 10-Minute Barre Butt Workout With Alexis Turner | POPSUGAR FITNESS в хорошем качестве

10-Minute Barre Butt Workout With Alexis Turner | POPSUGAR FITNESS

Get moving with this 10-minute barre workout led by trainer Alexis Turner and class members Siena Lyn and Leilani Terris. Work both your arms and legs while feeling your ballerina fantasy — even if you've never taken a single ballet class! Test your skills with moves like leg pulses and attitude rotations, plus a mat series featuring side-laying leg lifts and circles. This routine is perfect when you want to do a quick check-in with your body or if you want to add some balance to a cardio workout! Turner's outfit: Splits59 Terris's outfit: Varley Lyn's top: Athleta Lyn's leggings: Fabletics Follow the trainers: Turner:   / sparkle4every1   Terris: https://www.instagram.com/leilaniterr... Lyn:   / siena.lyn   POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Check us out on Instagram!   / popsugarfitness