Скачать с ютуб 20 Min Wall Pilates Workout Full Body Core Strength + Toning в хорошем качестве

20 Min Wall Pilates Workout Full Body Core Strength + Toning

20 Min Wall Pilates Workout for Busy Moms🔥Core Strength + Toning #wallpilates #pilatesforbeginners #busymomworkout Get the best form by watching this video!    • you're doing Wall Pilates wrong (comm...   Level: Beginner with Intermediate options This is an intense 20 min Wall Pilates workout for full body toning, adding in weights to up the intensity. As a busy mom of 2 I am always looking for quick and effective workouts that are easy to fit into my day! One of the ways we can up intensity and calorie burning is to add weights. For this workout, we add dumbbells to up the intensity and perform single leg exercises for glute work. Dumbbells are optional and if you are beginner I recommend not using them for glute work until you feel you comfortable bridging on the wall without them. As a Pilates instructor I program my Wall Pilates workouts to help you progress to more advanced versions of the exercises in Pilates. These exercises are building blocks to help strengthen you. If your goal is "toning", the best way to achieve this is by resistance training + diet changes if losing weight is a goal of yours. If you need resources for diet, I am happy to make recommendations to professionals who can help :) I hope you enjoy this workout! If you enjoyed this workout, check out my 28 Day Wall Pilates Challenge! While there are a few 28 Day Wall Pilates challenges to choose from on YouTube, mine is from a Pilates Instructor, which means my workouts are designed to strengthen you with real pilates moves that you would find in mat and reformer Pilates. This will help you progress from beginner to more advanced moves, and get the strengthening benefits from a Pilates practice. You can check out my intro video here:    • 28 Day Wall Pilates Challenge for Beg...   Timestamps: 00:00 Warmup 04:15 Wall Pilates ab exercises 09:08 Wall Pilates glute exercises 13:50 Wall Pilates arm exercises 18:35 Stretch Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: https://shopmy.us/rachelsfitpilates 20 Min Wall Pilates Workout for Busy Moms🔥Core Strength + Toning