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Change Your Breath - Change Your Life | Anders Olsson | TEDxChicago

Do you hold your breath when you encounter physical or emotional stress? Anders Olsson, the founder of the Conscious Breathing concept, explains in his talk that monitoring and changing the way we breathe will have a significant impact on how we react to stressful stimuli. Anders has helped tens of thousands of people improve their sleep, asthma, physical fitness, ability to concentrate, and reduce their stress, by doing something as simple as changing the way they move air in and out of their lungs. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.