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Training Day with World Champ Jake Wightman

Spend the day with Jake as he is currently living and training in Flagstaff, Arizona, one of the most well known altitude training spots in the world for elite runners. Flagstaff sits at 7,000ft and has hundreds of miles of dirt roads and tree-lined, mountain terrain making it a paradise for training. Jake Wightman is a Scottish professional middle distance runner competing primarily in the 1500m. He recently won Gold in the 1500m at the 2022 World Championships where he upset Olympic Champion Jakob Ingebrigtsen. The full workout can be viewed here:    • Jake Wightman - Hill Repeats, second ...   The workout: 3 mile warmup 6x60 sec hills (2 mins) 6x45 sec hills (90 secs) 6x30 sec hills (60 secs) 2 mile cool down ——— The Athlete Toolbox: https://www.theathletetoolbox.com/ Subscribe so you don’t miss future videos Comment below what you want to see in future videos‼️ - -- -- Jake's Instagram: @jakeswightman   / jakeswightman   Josh Thomson (Videographer/Editor) Instagram: @jt.productions_   / jt.productions_   https://joshthomson.website - -- -- Timecodes: 00:00 - Intro 00:39 - Breakfast 04:04 - Workout 08:12 - Lunch 10:36 - Nap 13:11 - Gym 20:23 - Dinner 24:09 - Bed -- -- --