Скачать с ютуб DEAD HANG OR ACTIVE HANG: What is the difference?(Which is best for you?) в хорошем качестве

DEAD HANG OR ACTIVE HANG: What is the difference?(Which is best for you?)

📩 Sign up for my Newsletter with more tips: https://join.longevity-plus.net/ Today we look at the difference between the DEAD HANG and the ACTIVE HANG. Find out the correct way to do them, their key benefits and help you decide which one is best for you. We will cover beginner to advanced variations and wrap it all up with a program you can easily start today The exercise part of this video starts at the timestamp 01:54 For Free Longevity Plus Move and Improve PDF simply click this link https://downloads.longevity-plus.net Join the Longevity Plus Newsletter for extra tips and content https://join.longevity-plus.net/ Farmers Carry Exercise Link: Farmers Carry Every Day: Can you or Should you?    • Farmers Carry Every Day: Can you or S...   Below are the main topics covered. Even advice for adding these into your workouts if you are a Farmers Carry addict. 0:00 Intro 0:20 Where to Hang 0:45 Main Differences 1:10 Dead Hang Focus 1:28 Active Hang Focus 1:54 Dead Hang Demonstration 2:46 Dead Hang Benefits 3:48 Dead Hang Technique Tips 4:04 Active Hang demonstration 5:05 Active Hang Benefits 5:34 Active Hang Technique Tips 6:04 Programming Overview 6:38 Programming Guidelines 7:35 Fitness Goals 7:49 Farmers Carry Advice DISCLAIMERS: This content is for educational and entertainment purposes only. The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. Please check with your health care provider if you have questions or concerns on any video. #longevity #muscle #strength #deadhang