Скачать с ютуб 12 Day Bodyweight Shred Workout Challenge - Day 2 Upper Body Resistance Training | Massy Arias в хорошем качестве

12 Day Bodyweight Shred Workout Challenge - Day 2 Upper Body Resistance Training | Massy Arias

Introducing 12 days of Fitmas! I'm giving you 12 progressive workouts from my 30-day Elevate 2 program. These workouts are designed to elevate your at-home training using your body weight and minimal equipment. You will build, strength, endurance, mobility and stress-relief with 2 progressive yoga flows that are intended to help you release your body from each workout. The workouts are designed in 3 circuits, you will perform each exercise of every circuit back to back with little to no rest in between and complete all sets before moving to the next. We invite you to join us for all 12 days of workouts with a new workout every day starting Monday 12/11. Day 1:    • 12 Day Bodyweight Shred Workout Chall...   Day 2:    • 12 Day Bodyweight Shred Workout Chall...   Day 3:    • 12 Day Bodyweight Shred Workout Chall...   Day 4:    • 12 Day Bodyweight Shred Workout Chall...   Day 5:    • 12 Day Bodyweight Shred Workout Chall...   Day 6:    • 12 Day Bodyweight Shred Workout Chall...   Day 7:    • 12 Day Bodyweight Shred Workout Chall...   Day 8    • 12 Day Bodyweight Shred Workout Chall...   Day 9:    • 12 Day Bodyweight Shred Workout Chall...   Day 10:    • 12 Day Bodyweight Shred Workout Chall...   Day 11:    • 12 Day Bodyweight Shred Workout Chall...   Day 12:    • 12 Day Bodyweight Shred Workout Chall...   For the full program, click the link below! https://www.masvida.io/join/ The new home of all things Massy Arias. A Community Built to Empower You to Elevate and Live a Healthy Life! Get access to: ✔️ Follow Along Workouts with Massy! ✔️ Access to All Massy's Programs ✔️ Access to All Massy's Nutrition Guides ✔️ Access to Forums and Discussions ✔️ Access to Private Groups ✔️ And More Fun Community Features... Become a member: https://www.masvida.io/join/ ************************************************ Follow Me Here: Instagram:   / massy.arias   Facebook:   / manko.fit   TikTok:   / massy.arias   ************************************************ Warm Up: 4 Exercises / 2 Laps / Perform all exercises back to back before taking a 30-second rest. 8 Standing Arm Circles 6 Single Arm Serratus Slides w/ Rotation​ 8 Sidelying Thoracic Rotations​ 12 Standing Spinal Waves Circuit 1: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest. 8 Plank w/ Shoulder Tap 8 Pushups 15 Toe Sit Ys & Ts 10 Forearm Side Plank Pulse Circuit 2: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest. 12 Knees Elevated Cat Cow 10 Bear Alternates 8 Plank Press Ups Single Leg Modified Forearm Plank (0:25) Circuit 3: 2 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest. 6 All Four Hip CARS 6 Prone Swimmers #massyarias #mawarriors #masvida #strengtheningthecore #enhancingfunctionalmovement #resistancebands #fitnesschallenges #bodyweightworkouts #releivingstressthroughmovement #communityfitness #fitnessroutines #noequipmentworkouts #bodyweightroutines #Highintensityintervaltraining #HIITexercises #HIITworkouts #HIIT #corestrengthtraining #lowerbodystrengthtraining #toningworkouts #homeworkouts #nogymworkout #basicstrengthworkouts