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EP6 - Boxing Defense, Slips & Rolls | Boxing Training, Technique & Drills

All great fighters like Floyd Mayweather, Pernell Whitaker, and Canelo Alvarez have really great defense. It's very important to establish great defense before trying to win a fight. When talking about defense, a big part of it is head movement. In this episode of Pullmanomics, professional boxing trainer John Pullman will go over two basic fundamental moves regarding head movements which are slips and rolls. Although these moves are characterized as head movements, they really are full body movements. We also cover where to keep your hands to not only protect yourself, but also to set yourself up for good punching position. We also cover where to keep your hands to not only protect yourself, but also to set yourself up for good punching position. "Invincibility lies in the defense; the possibility of victory in the attack." - Sun Tzu. Related Episodes: How To Throw Hooks To The Body - Southpaw & Orthodox -    • EP14 - How To Throw Hooks To The Body...   Southpaw Straight Body Shots In Boxing -    • EP13 - Southpaw Straight Body Shots I...  How To Throw Straight Body Shots In Boxing (Right Handed Stance):    • EP12 - How To Throw Straight Body Sho...   Building A Boxing Rhythm:    • EP10 -  Building A Rhythm In Boxing |...   How To Throw An Uppercut:    • EP9 - How To Throw An Uppercut | Boxi...   Southpaw Boxing Defense:    • EP8 - Southpaw Boxing Defense, Blocki...   Blocking A Punch, Right Handed Stance:    • EP7 - How To Block A Punch In Boxing ...  Boxing Defense:    • EP6 - Boxing Defense, Slips & Rolls |...   The Step Back Hook:    • EP5 - The Step Back Hook, Ft. Max Mar...   The Boxing Hook:    • EP4 - How To Throw A Hook | Boxing Tr...   The Right Hand:    • EP3 - The Right Hand | Boxing Trainin...   How to Jab:    • EP2 - How To Jab In Boxing - Southpaw...   The Boxing Stance:    • EP1 - The Boxing Stance, Southpaw & O...   ▶️ Check out more clips and full episodes:    / pullmansgym​   ▶️ Visit our website: https://pullmansboxing.com​ Credits: Lead Trainer & Executive Producer: John Pullman Camera: Moses Venegas Director & Producer: Joey Figueroa Music: Rich Mutts -    / @richmuttsmusic2476   Editor & Producer: Brian Gallotto Graphic Design: Ashley Wartonick Technical Director: Mariam Gevorkyan Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko 00:00 - Intro to Boxing Defense 01:11 - Slipping To Your Right 02:20 - Adding In Footwork with Right Slip 03:50 - Moving With Both Your Feet with Right Slip 04:52 - Slipping To Your Left 06:01 - Adding In Footwork with Left Slip 06:53 - Moving With Both Your Feet with Left Slip 07:42 - Rolling To Your Left 08:50 - Adding Footwork Rolling To Your Left 09:47 - Rolling To Your Right 10:53 - Adding Footwork Rolling To Your Right 11:53 - The Rope Drill 14:11 - The Paper & Mirror Drill 16:01 - Where To Keep Your Hands