Скачать с ютуб HANDSTAND YOGA FLOW FOR BEGINNERS - Yoga with Charlie Follows в хорошем качестве

HANDSTAND YOGA FLOW FOR BEGINNERS - Yoga with Charlie Follows

Learn how to handstand with this 30-minute vinyasa yoga flow. Step outside your comfort zone and overcome the fear of being upside down with this beginners flow for handstand. Learn how to warm up properly, fall safely, kick up to the wall and practice with the wall. This full-body flow will stretch and strengthen your whole body to leave you feeling strong and ready to continue your handstand journey. I hope you enjoy this flow, have an amazing day 💜 Want to continue your handstand journey? Check out my 30-day handstand program: https://courses.charliefollows.com/30... 💕Let's connect: Instagram:   / ch3rlieflow   Facebook:   / charliefollo.  . Website: https://www.charliefollows.com Join the community: https://www.charliefollows.com/community DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.