Скачать с ютуб A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase в хорошем качестве

A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase

Special thanks to Ben Bialek whose comment on another video inspired this topic. In this video I present a basic outline for how to setup your training when your priority is the development of your aerobic capacity and you are at least 3-4 months away from your competitive focus OR if your goal is simply health and wellness rather than competitive performance. You can support my efforts to educate the rowing community (and enjoy some nice benefits) by becoming a Patron at   / travisgardner   For more information about my coaching and consulting work, visit Website: http://gtsrowing.com Instagram:   / gtsrowing   VIDEOS FROM MY CHANNEL: ○ Zone 2 is NOT THE SAME AS UT2 Training -    • Zone 2 Heart Rate is NOT THE SAME as ...   ○ The TRUTH About Zone 2 Heart Rate Training -    • The TRUTH about ZONE 2 HEART RATE tra...   ○ Tips for Rowing UT2 Steady State -    • Tips For Rowing UT2 Steady State | Ro...   ○ First UT1 Steady State in 7 Years -    • First UT1 Steady State In 7 Years | R...   ○ HR Training Myths -    • HR Training Myths | Rowing at 38 Vlog...   ○ Understanding Aerobic Capacity and How it Contributes to Competitive Performance -    • UNDERSTANDING AEROBIC CAPACITY and Ho...   ○ Key Strength Training Concepts for Rowing and Other Endurance Sports -    • KEY STRENGTH TRAINING CONCEPTS for Ro...   ○ The Truth About Zone 2 Heart Rate Training for Rowers -    • The TRUTH about ZONE 2 HEART RATE tra...   ○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD 100 METER...   ○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) -    • Travis Gardner WORLD RECORD ONE MINUT...   ○ Using the ErgData app, Mental Strategies, and 3x5 minutes -    • Using the ErgData app, Mental Strateg...   ○ Footwear and Foot Placement on the Indoor Rower -    • Footwear and Foot Placement on the Co...   COACHING/CONSULTING FOR ROWING/INDOOR ROWING: Website: http://gtsrowing.com Instagram:   / gtsrowing   ROWING RESOURCE (MY EDUCATION CHANNEL): YouTube:    / @rowingresource   Instagram:   / rowingresource   Facebook:   / rowingresource   Twitter:   / rowingresource   RECOMMENDED PRODUCTS! Periodization Training for Sports by Tudor Bompa - https://amzn.to/2XXQS37 Practical Programming for Strength Training by Mark Rippetoe - https://amzn.to/2XXQS37 The Carnivore Diet by Dr. Shawn Baker - https://amzn.to/3aZ64So Running with Lydiard by Arthur Lydiard - https://amzn.to/2IPxfTu Concept2 Indoor Rower - https://amzn.to/3aTHWQQ Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16 ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel so that I can continue to produce free content! Music credit - The Stork by Ketsa https://ketsa.uk/