Скачать с ютуб 40 MIN LEGS GLUTES AND CORE WORKOUT | + Weights | Dumbbell Lower Body | Strength | Super Sweaty в хорошем качестве

40 MIN LEGS GLUTES AND CORE WORKOUT | + Weights | Dumbbell Lower Body | Strength | Super Sweaty

#trainwithkaykay #legsandglutes Team Everydaywarrior, New 40 Min Legs Glutes & Core Workout with Weights waiting for you. Focus of this Workout is strength and I was using 2x 10 kg for your reference. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let's do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:13 - 04:16 Warm Up FULL RANGE LEG CIRCLE FULL RANGE LEG CIRCLE OPP. GOOD MORNING TWIST SQUAT HAMMIE EXTEND LUNGE STRETCH LUNGE STRETCH OPP. LOW PLANK LEG ALT. LEG LIFT WRISTS 04:23 - 40:32 Workout: 40s 🔥 | 20s off FRONT SQUATS FRONT SQUATS SLOW RUSSIAN TWISTS TIP TOE SQUATS TIP TOE SQUATS TWISTED REV. LUNGE TWISTED REV. LUNGE OPP. SIDE SQUAT ONE SIDE SIDE SQUAT OPP. LOW COSSACK SHIFTS HIGH COSSACK SHIFTS PLANK DRAGS SINGLE LEG RDL SINGLE LEG RDL OPP. ALT. CROSS CLEANS ALT. CURTSY LUNGES ALT. PLYO CURTSY SUMO DL 40 SEC BREAK SUMO SQUATS SUMO SQUAT – TIP TOE ALT. LAY DOWN V-UPS SPLIT SQUATS SPLIT SQUATS OPP. HOLLOW HOLD VARIATION THRUSTERS THRUSTERS SQUAT CLEAN SQUAT CLEAN BEAR CRAWL GOOD MORNING KANG SQUAT GLUTE BRIDGE GLUTE BRIDGE HOLD PLYO ALT. GLUTE BRIDGE GLUTE BRIDGE WALK REV. FROG LIFT 40 SEC BREAK 41:22 - 43:22 | FINISHER: 2 MIN NO BREAK (30 SEC EACH) SQUAT HOLD SQUAT CALF RAISE LEG COMMANDO SQUAT JUMPS 43:33 - 46:50 Cool Down DYNAMIC HAMMIES ALT. LEG HUG BABY POSE LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x 10 kg (only for your reference) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.