Скачать с ютуб 20-Minute Vipassana Meditation: Guided Mindfulness Session No Music Background - ASMR Soothing Voice в хорошем качестве

20-Minute Vipassana Meditation: Guided Mindfulness Session No Music Background - ASMR Soothing Voice

This Mindful Vipassana: 20-Minute Guided Meditation Guide is structured to provide you with cues, followed by pauses to help you focus on your breathing and the present moment. There is an added 5-minute silence towards the end. This extended period of quietude is intentionally designed for deeper introspection. 66-Day Vipassana Challenge: Embarking on a consistent meditation journey can transform your life. We invite you to take on our 66-day Vipassana challenge, committing to daily mindfulness and introspection. Consistency is key, and over time, you'll notice a profound shift in your mental clarity and overall well-being. You are encouraged to explore different session lengths or intensities. For this, check out our other videos. We offer a range of sessions, including 15-minute and 30-minute meditations, allowing you to choose what aligns best with your needs and daily routine. ✅ 10-minute guided meditation for complete beginners (8-sec pauses)    • Be Present: 10-Minute Guided Meditati...   ✅ 15-minute with 8-sec pauses (try this one first)    • 15-Minute Beginner's Vipassana Medita...   ✅ 30-minute with 25-sec pauses    • 30-Minute Vipassana Meditation for Be...   Remember, the journey is personal, so find what resonates with you and embrace the path of self-discovery. Whether you're a novice or seasoned meditator, this session aims to enhance the quality of your meditation experience and promote a sense of inner peace and clarity. Embrace the silence, and let it guide you towards a more profound understanding of yourself. Anapana Vipassana Mindfulness Meditation. 20-Minute Vipassana Meditation