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Dream Journaling is Changing My Life

When it comes to learning to lucid dream, there is no better way to begin than to start keeping a dream journal. Keeping a dream journal increases dream recall and is an essential in learning how to lucid dream. Personally, I haven't been able to induce a lucid dream yet but it's fascinating just how much my dream recall has increased. Forgetting my dreams within minutes of waking up is now a thing of the past. It's also fascinating to look back in the journal and see who and what I dreamed about at what points in my life and try to come up with a reason on why I dreamed those things at that particular time. I do believe some of what we dream about is random (brain just processing random stimuli and what not), but I also believe a lot of it has deeper meaning. As someone who loves drawing patterns and making meaning out of everything, I highly recommend keeping a record of your dreams.