Скачать с ютуб Training with a Finger Injury | Lattice Training в хорошем качестве

Training with a Finger Injury | Lattice Training

In this first episode of a new Lattice series, coach and founder Ollie Torr will run through how you can continue training when faced with a new finger injury. This will specifically focus on how you can stay motivated and train around your injury, not rehabbing the injured area itself - for this you should always seek the advice of a medical professional. Look out for more from this series, as we will also cover training around; shoulder injuries, knee injuries and elbow injuries in future episodes. Be sure to like, subscribe and switch on notifications, so you don’t miss them! Timestamps: Intro: (0:00) Disclaimer: (1:18) Monitoring the injury: (1:48) Finger Injuries: (4:22) Training finger strength: (5:00) Climbing: (11:56) Conditioning: (15:37) Outro: (18:16) Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de...