Скачать с ютуб HOW I FIXED MY BLOATING | Full journey of how to get rid of bloating and food sensitivities в хорошем качестве

HOW I FIXED MY BLOATING | Full journey of how to get rid of bloating and food sensitivities

"Why do I bloat?" This video packs nearly 5 years of my life chasing answers for how to reduce bloating and eventually get rid of it, hopefully saving your time if you're experiencing the same. From the everyday Google tips, to a couple of elimination diets, to taking probiotics and visits to the doctor's office, this is the journey that helped me nail down my food sensitivities and gut health triggers in order to improve my digestion. Don't forget to subscribe and let me know your thoughts in the comment section! ++ Come say hi! Instagram:   / ​   ++ Used in the video: Necklace: Daisy Jewellery https://bit.ly/3c1UoPn Concealer: Tarte https://amzn.to/35xSY0P CC Cream: Clé Cosmetics https://bit.ly/2KQugyW​ Lipstick #1: Clé Cosmetics https://bit.ly/36dLUEh​ Lipstick #2: NYX https://amzn.to/3r7VtOC ++ Filming equipment: Camera: https://amzn.to/31Txnyt Microphone: https://amzn.to/3FpfqFL Ring light: https://amzn.to/3saw2wq Mini-tripod: https://amzn.to/3rwSoIj ++ Where I get my music: Epidemic Sound: https://www.epidemicsound.com/referra... (30-day free trial) DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! ++ Timestamps 00:00 Intro 01:45 Part 1: General bloating remedies 03:43 Part 2: Easy Elimination Diet & Lactose Intolerance 08:33 Part 2.5: Ovarian Cysts 09:37 Part 3: Probiotics & Fiber Supplements 11:39 Part 4: Low FODMAP Diet 15:44 Part 5: Still bloated? 16:05 Outro Jessica Viana #JessicaViana #Bloating #BloatedStomach