Скачать с ютуб How to Change Your Brain в хорошем качестве

How to Change Your Brain

Everything you think, feel, and do is based on stuff that's happening in your brain. This means that by changing what happens in our brain, we can affect every other process in our lives. Here's how to use the power of "positive neuroplasticity" to change your brain for good. Cited Research: London taxi drivers and bus drivers: a structural MRI and neuropsychological analysis [https://pubmed.ncbi.nlm.nih.gov/17024...] Bad is Stronger than Good [https://journals.sagepub.com/doi/abs/...] Negativity Bias, Negativity Dominance, and Contagion [https://journals.sagepub.com/doi/abs/...] Not all emotions are created equal: The negativity bias in social-emotional development. [https://psycnet.apa.org/record/2008-0...] Buddha's Brain: Neuroplasticity and Meditation [https://ieeexplore.ieee.org/abstract/...] Who's This Guy?: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://podcasts.apple.com/us/podcast.... I'm making videos focused on simplifying psychology, mental health, and personal growth. You can follow me here: 🎤 Being Well Podcast: https://podcasts.apple.com/us/podcast... 🌍 https://www.forresthanson.com 📸   / f.hanson   Rick's YouTube:    / @rickhanson