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Скачать с ютуб Upper Body & Core Mat Pilates Workout with a Dish Towel as a Prop (26 Min Class) - At Home Pilates в хорошем качестве

Upper Body & Core Mat Pilates Workout with a Dish Towel as a Prop (26 Min Class) - At Home Pilates 1 год назад


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Upper Body & Core Mat Pilates Workout with a Dish Towel as a Prop (26 Min Class) - At Home Pilates

We'll use a dish towel throughout this quick upper body and core Pilates class (not as a slider, just as a prop). Watch a quick preview of class here:    • Pilates workout with a dish towel — c...   EQUIPMENT NEEDED: —Dish towel (if you're tight through the shoulders, you might want a yoga strap or something longer than a dish towel for the prone work) If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) --------- Instagram:   / nicolepearce   TikTok:   / nicolepearcemovement   Facebook:   / nicolepearcemovement   #upperbodypilates #pilatescore #pilates

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