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Pilates Towel Workout - Full Body Workout - BYOT (Bring Your Own Towel!!)

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) Want to add some variety to your Pilates workout? In this 50 minute Full Body Pilates Class, you can enhance your workout with a simple prop you have available in your home right now… a small towel! If you haven’t yet done a pilates with props workout, then you’re missing out! Grab a rectangular hand or kitchen towel, and see how this prop adds variation and deeper connection to many of the pilates exercises you already know and love. Plus, you’ll see some new exercises in here too! In this 60 minute full body pilates workout, we’ll move through core exercises for strength and stability, as well as improve strength and mobility for the whole body, including the legs, glutes, arms and back. This is a perfect at home workout when you have a full hour just for you. Feel the difference in your mind and body from start to finish. If possible, please place your mat on a hard surface such as hardwood floor or tile, since we’ll be sliding the towel along the floor for some of the exercises. If carpet is all you have, no worries! All of the sliding exercises can be done without a towel, and I will call out those variations during the workout. I hope you enjoy it! Please leave a comment below to let me know your thoughts :) Subscribe to the channel for new videos    / @mvmtwithcailin   Follow me on Instagram   / movementwithcailin   Follow me on Facebook   / mvmtstudio   Sign up for the Movement with Cailin Newsletter https://lp.constantcontactpages.com/s... Check out Pilates for Pain Relief Videos Here    • Pilates For Pain Relief   Check out Pilates for Kids Here    • Kids Workouts! - HIIT, Pilates, Yoga ...   Check out our North Carolina Pilates Studio https://www.mvmtdavidson.com Pilates Equipment We Love!! Support Our Efforts By Buying Equipment Through These Links URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb