Скачать с ютуб How to Squat Properly - Form Fixes + Tips + Myths в хорошем качестве

How to Squat Properly - Form Fixes + Tips + Myths

#squat #tutorial #howto Looking to get stronger? Check out Stronger by the Day, my group training program for only $8/mo! https://www.strongstrongfriends.com/p... Hope you guys enjoy this tutorial on how to squat. Here are the items I mention in the video: Velcro Belt (CaliBelt): https://bit.ly/2VIi57O Knee Wrap (CaliRoll): https://bit.ly/2VIi57O For items like shoes, knee sleeves, or heavy duty belts, I made an Amazon idea list: https://amzn.to/2RjOumw Hope you all enjoy this video! If you want to scrub to a specific part in the video here are my timestamps: 0:00 Welcome! 0:24 equipment 2:26 setup 2:29 high bar vs low bar 4:02 grip width / hand placement 4:37 foot width / angle 5:23 elbow positioning 5:40 execution 5:46 breathing / bracing 6:49 walkout 7:10 forward knee travel in the squat 8:18 controlling the descent 8:39 foot rooting and control ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Hi, I'm Meg. I make videos for my #strongstrongfriends. I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter. I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday. You can find my coaching team here: www.strongstrongfriends.com and learn more about the services we offer, or hear testimonials from our clients. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off https://ob262.isrefer.com/go/rp_templ... ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM:   / megsquats   TWEET ME:   / megsquats   BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE!    / megsquats   ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••