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How To Stop Stressing, Obsessing & Worrying: 4 Ways that Work 1 год назад


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How To Stop Stressing, Obsessing & Worrying: 4 Ways that Work

🧠 Grab my FREE 10 MINUTE GUIDED MINDFULNESS EXERCISE: https://courses.juliakristina.com/Fre... _________________________________ Worry is something that our brains like to do because on a subconscious level we believe the worry is helping us in some way. On a conscious level, being in a frequent state from worry not only feels terrible, it also takes us away from being more present, happy and at peace. In this talk I teach you 4 research backed ways to stop worry in it's tracks so you can feel more calm and grounded no matter whomever or what ever is going on around, or inside of you. 💡 Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/... __________________________________ CONNECT WITH ME ON SOCIAL 👋 Facebook:   / juliacounsellor   Instagram:   / juliacounsellor   More Brain Changing Courses for you: https://juliakristina.com/available-c...

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