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✔︎ 成為七七會員(幫助我們繼續日更,並享有會員專屬福利):https://bit.ly/3eYdLKp ✔︎ 訂閱志祺七七頻道: http://bit.ly/shasha77_subscribe ✔︎ 追蹤志祺IG : / shasha77.daily ✔︎ 來看志祺七七粉專 :http://bit.ly/shasha77_fb ✔︎ 如果不便加入會員,也可從這裡贊助我們:https://bit.ly/support-shasha77 (請記得在贊助頁面留下您的email,以便我們寄送發票。若遇到金流問題,麻煩請聯繫:[email protected]) #吃早餐重要嗎 #breakfast 各節重點: 00:00 前導 00:56 為什麼要叫做「breakfast」? 01:33 早餐的起源 02:40 人們開始吃早餐囉! 04:46 吃早餐曾被認為是一種罪惡? 06:11 吃早餐可以免除罪惡? 07:46 不吃早餐真的很不健康? 08:45 我們的觀點 09:27 提問 09:39 結尾 【 製作團隊 】 |企劃:蛋糕說話時屑屑請閉嘴 |腳本:蛋糕說話時屑屑請閉嘴 |編輯:土龍 |剪輯後製:Pookie |剪輯助理:歆雅、珊珊 |演出:志祺 —— 【 本集參考資料 】 →300年前沒人在吃「早餐」 全球化竟是現代早餐起源?:https://bit.ly/3dXWgLd →徐珂. (1917). 淸稗類鈔 (Vol. 47). 商務.:https://bit.ly/3mm3hZ1 →Betts, J. A., Chowdhury, E. A., Gonzalez, J. T., Richardson, J. D., Tsintzas, K., & Thompson, D. (2016). Is breakfast the most important meal of the day?. The Proceedings of the Nutrition →Society, 75(4), 464–474. :https://bit.ly/31Kb8I1 →Breakfast is the real power hour for success:https://bbc.in/3olMh7b →Breakfast, lunch and dinner: Have we always eaten them?:https://bbc.in/3jtweR8 →Dhurandhar, E. J., Dawson, J., Alcorn, A., Larsen, L. H., Thomas, E. A., Cardel, M., Bourland, A. C., Astrup, A., St-Onge, M. P., Hill, J. O., Apovian, C. M., Shikany, J. M., & Allison, →D. B. (2014). The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial. The American journal of clinical nutrition, 100(2), 507–513. :https://bit.ly/3mf1Mfg →Health Check: is breakfast really the most important meal of the day?:https://bit.ly/3oudvby →How Breakfast Became a Thing:https://bit.ly/3kt2yow →How lobbyists made breakfast 'the most important meal of the day':https://bit.ly/35xgNSR →How the Tudors invented breakfast:https://bit.ly/37IlBaK →Instant porridge 8000 years old:https://ab.co/34tLuJu →Is Breakfast Overrated?:https://nyti.ms/2G30eWi →Is Breakfast Really Good For You? Here’s What the Science Says:https://bit.ly/3oovW1n →Should we eat breakfast like a king, lunch like a prince, and dinner like a pauper?:https://bit.ly/34tFsZ9 →Should you eat breakfast?:https://bit.ly/35ztAnH →Skipping breakfast may help you lose weight - what hunter-gatherers can teach us:https://bit.ly/3mqAkLJ →The Breakfast Economy:https://bit.ly/2HCeQg3 →The Most Contentious Meal of the Day:https://bit.ly/2J77MII →The secret history of breakfast:https://bit.ly/2TCWZrT 【 延伸閱讀 】 → Seize the Morning: The Case for Breakfast:https://nyti.ms/3mhN6vG \每週7天,每天7點,每次7分鐘,和我們一起了解更多有趣的生活議題吧!/ 🥁七七仔們如果想寄東西關懷七七團隊與志祺,傳送門如下: 106台北市大安區羅斯福路二段111號8樓 🟢如有業務需求,請洽:[email protected] 🔴如果影片內容有誤,歡迎來信勘誤:[email protected]