Скачать с ютуб Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized! в хорошем качестве

Easy Full Body Morning Stretching Exercises for Beginners | Wake Up & Feel Energized!

Easy Morning stretching exercises for beginners, wonderful stretches to do every Morning to help you wake up, feel energized and ready to start your day! I also love doing these stretches as a mid-day break when I'm feeling sleeeepy. These are full body stretches - we'll be starting on backs and making our way up! You won't need any equipment for these morning stretching exercises for beginners - just a soft surface to lay on (you can even do the stretches in bed if you'd like!) Happy Stretching :)! ❤️ LOWER BODY FLEXIBILITY (All the beginner leg stretches you need for flexibility!)    • Lower Body Flexibility   UPPER BODY FLEXIBILITY    • Upper Body Stretches   5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:    • Neck Stretches for Neck Pain (Easy Fo...   And make sure to Subscribe to my channel for more beginner flexibility routines! 👉 http://tiny.cc/z3wlsz COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://amzn.to/3aYmXzR //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: Morning Stretching 0:19 Follow Along Easy Morning Stretching Exercises for Beginners 10:41 What to Stretch Next #morningstretches #stretching #journeytomobility