Скачать с ютуб 14 min Full Body Stretches For Energy & Mood 💫 (Follow Along) в хорошем качестве

14 min Full Body Stretches For Energy & Mood 💫 (Follow Along)

This energizing stretching flow is designed to give you an energy boost whenever you need one ✨ We'll be doing full body stretches with spinal twists - perfect to do in the morning or a mid day pick-me-up. Happy Stretching :) * If you enjoyed this routine, Please like, share and subscribe to my channel. Remember to click on the bell icon to turn on post notifications 🔔 30 Day stretching challenge for beginners:    • 30 Day STRETCHING CHALLENGE for Begin...   5 min stretches [full playlist]: https://tinyurl.com/2vfw7yx5 - - - - - - - - - - DONATIONS 💛 Any donations to this channel allows me to keep creating new weekly stretching routines that are free & accessible to everyone 🙏 If you'd like to donate you can click the link below: https://paypal.me/journeytomobility Thank you for your continued support! - - - - - - - - - - Let's stay connected! ▶︎Blog: http://www.journeytomobility.com/ ▶︎Instagram:   / journeytomobility   ▶︎Facebook:   / journeytomobility   - - - - - - - - - - MY FAVORITES ✨ Yoga Mat: https://tinyurl.com/yy4gw8wr - - - - - - - - - - 0:00 Intro Stretches for Energy 0:23 Follow Along Full Body Stretches for Energy 13:47 What to Stretch Next DISCLAIMER This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine. #stretchesforenergy #stretchforenergy #journeytomobility