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6 Stretches to Improve Hip Spasticity After Stroke

Spasticity, high muscle tone, and tightness of the hip joint can be frustrating. It can cause pain, stiffness, and discomfort. Research shows that one of the best ways to manage spasticity and high tone is with daily stretching. In this video, I walk you through a real-time, 25-minute video of 6 gentle stretches for your hips to help improve spasticity and high tone. It may be helpful to have someone help you with these stretches depending on where you're at in your journey. What You'll Need: Somewhere sturdy to lie down/sit A sheet Willingness to stretch with me! If you have arm and hand spasticity or high muscle tone, check out my video on arm/hand stretches:    • Arm & Hand Stretches for Spasticity A...   Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps 0:00 Intro 0:35 Hip Flexor Stretch 4:09 Quadricep Stretch 9:55 Hip Extensor/Hamstring Stretch 14:29 Hip Rotation Stretch 17:21 Hip Adductor Stretch 20:56 Hip and Low Back Stretch 24:56 Outro ---------------------------------------------------------------------------------------------------------------------------------------------------- Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.