Скачать с ютуб Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama в хорошем качестве

Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama

To deepen your knowledge and practice of Yoga, click here - https://yoga.satvicmovement.org/?utm_... 🧘🏾 Learn more about our 21 Day Yoga Challenge starting July 8th. Things to Remember 1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient. 2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas. 3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct. Stay regular and consistent in your practice. There are many videos on this channel for you to enjoy! Stay connected on Instagram for daily yoga knowledge - / satvic.yoga For food and lifestyle guidance follow our channel - @SatvicMovement ________________________________________________________________________ Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.