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Can Magnesium Glycinate improve sleep? I ran a Placebo-Controlled Test.

The exact Magnesium Glycinate I took (300mg per night): https://amzn.to/3W1yPIs Hey guys! I hope you enjoy this placebo adventure: does magnesium glycinate actually help me sleep better? Let’s find out!!! Gahhh Xo Robin Instagram @science.of.selfcare CITATIONS Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169. Ballou, S., Kaptchuk, T. J., Hirsch, W., Nee, J., Iturrino, J., Hall, K. T., … Davis, R. B. (2017). Open-label versus double-blind placebo treatment in irritable bowel syndrome: study protocol for a randomized controlled trial. Trials, 18(1), 234. doi:10.1186/s13063-017-1964-x Munnangi S, Sundjaja JH, Singh K, et al. Placebo Effect. [Updated 2023 Nov 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NB... Articles Referenced: WebMD https://www.webmd.com/sleep-disorders... Verywell Mind https://www.verywellmind.com/magnesiu...