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Do Essential Amino Acid Supplements Build Muscle? (EAA Review)

[ SCIENCE-BASED SUPPLEMENTS ] http://www.RealScienceAthletics.com [ TAKE THE PHYSIQUE QUIZ ] http://Quiz.SeanNal.com [ CONNECT WITH ME ]   / sean_nalewanyj   ---------------------------------------------------------------------------------- Do Essential Amino Acid Supplements Build Muscle? (EAA Review) When it comes to amino acid supplementation, BCAAs (branched chain amino acids) have been the top choice for most lifters for many years. However, they’re really a waste of money when it all comes down to it. If you get enough protein from your regular diet – about 0.8 grams of protein per pound of body weight daily – you’ll already be getting all the BCAA's that you need to maximize muscle growth. Supplementing isn’t going to give you any extra anabolic or anti-catabolic effect or help you build muscle faster, and even though BCAA's do stimulate protein synthesis, you still need to take in the full spectrum of essential amino acids for the muscle building process to occur. On the other hand we have EAA's (essential amino acids). An essential amino acid supplement would be superior to a pure BCAA supplement, but if you’re getting enough protein from your regular diet, the same basic principle applies and your essential amino acid needs are already going to be fully met. Your body can only use a limited amount of amino acids each day for building muscle, and you can’t "force" additional growth beyond that point. The other main situation where people use essential amino acid supplements is for fasted training to prevent muscle breakdown. Getting in some protein/amino acids pre-workout is a good idea if you want to maximize your gains, and for 100% optimal muscle growth and maintenance, completely fasted training probably isn’t going to be ideal. The difference is probably negligible overall, but there's certainly no added benefit to training on an empty stomach from a pure fat burning or muscle building perspective. BCAA's and EAA's aren’t zero-calorie anyway; calorically, they’re pretty much on par with regular dietary protein, so whether you use BCAA's, an EAA supplement or whey protein, you’re technically no longer fasted. You’ll be better off using regular protein powder (whether it's whey protein or some other blend) because it’s going to provide you with the full spectrum of aminos in their natural ratios. Most EAA supplements use proprietary blends so that they can include the cheapest amino acids in higher amounts and then sprinkle in just a little of the more expensive ones. There’s just no good reason to use an essential amino acid supplement over a standard protein powder, whether it’s whey, egg, casein, some kind of blend or even a good plant-based powder that’s going to give you the full natural spectrum of amino acids. It’s also going to be more cost-effective on a gram-for-gram basis. You will get a tiny bit of extra carbs and fats from the protein powder, but the amounts are going to be so small that they aren’t going to matter in the overall scheme. And if you want to minimize the carbs and fat as much as possible, you can just purchase a whey isolate. Bottom line? BCAA powders and EAA powders are both unnecessary supplements because you can easily get all the amino acids you need for optimal gains from your regular diet. If you’re looking for a convenient way to get more essential amino acids, basic protein powder is going to be your best bet.