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Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout

In this video, Michelle guides you through Hand and Wrist Strengthening Exercises using a FlexBar™. This is a follow along exercise routine to increase grip, pinch, wrist, and forearm strength. We will do 10 repetitions of each exercise on both hands. There are a total of 6 exercises, including a warm up and cool down. These are a great addition if you are rehabbing an injury, or just looking to increase your grip and arm strength. ✅ THERABAND™ FLEXBAR™ Get it here- https://virtualhandcare.com/store/#!/... Or on Amazon- Red (Light)- https://amzn.to/3OlvYD3 Green (Medium)- https://amzn.to/3IQM5rh Blue (Firm)- https://amzn.to/3AYvgZv Get all 3- https://amzn.to/3zhkz2G ✅ TIMESTAMP: 00:00 Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout 00:39 Hand and Arm Warm up 01:34 Vertical Wrist Extension and Flexion 03:24 Hand Grip and Twist 05:12 Horizontal Wrist Extension and Flexion 08:15 Thumb Abduction and Adduction 10:37 Hand and Arm Cool Down Please comment below to let me, and others, know how this real time hand routine felt for you! ✅ PROGRAMS: GET a GRIP: Finger mobility and Hand strengthening program- https://virtualhandcare.mykajabi.com/... ✅ FAVORITE PRODUCTS: https://virtualhandcare.com/store/ ✅ VIDEO PLAYLIST: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ ✅ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #handexercises ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.