Скачать с ютуб 45 Minute TRX Full Body Workout в хорошем качестве

45 Minute TRX Full Body Workout

Grab your suspension trainer and a mat for this 45 minute total body TRX workout. Exercises are grouped together in a superset during today's workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will have 15 seconds to recover in-between sets. There is typically a small change up as we progress in sets. There is some jumping during today's workout. A non-jumping alternative is provided. The last superset is a killer. A modification is provided for all exercises where the feet are in the strap. You can also rest/pause if and when needed. This workout builds. Set your suspension trainer to mid-length and lets get to work! Let me know how this workout goes in the comments below : ) Skip to 1:35 to begin workout Total Workout time: Approx 43 minutes Total Time with Stretching: Approx 48 minutes The Workout 60 sec/45 sec/ 30 sec Y raises Rear Delt Fly (3 rounds) Rest Unilateral Squat Variation L Unilateral Squat Variation R (3 rounds) Rest Chest Press Tricep Extensions (3 rounds) Rest Lunge L Lunge R (3 rounds) Rest Neutral grip row Bicep Curls (3 rounds) Rest Side lunge variation (alternating) Sumo squat variation (3 Rounds) Rest Rollout Push Pull to Press (3 Rounds) Rest Knee-ins/Pikes (Feet in Cradle) Forera oblique crunch/mt climber variations (3 Rounds) My Favorite Amazon Products from videos/life: https://www.amazon.com/shop/fitbylari... ALL TRX workouts:    • TRX: Fit by Larie   30 Day Workout Program Month Two:    • Month Two: 30 Day Workout Program Str...   30 Day Workout Program Month One:    • Month One: 30 Day Workout Program Str...   Similar Format Workouts: 30 Minute Upper Body/Core:    • 30 Minute Upper Body and Core Workout...   Cardio:    • 45 Minute Cardio Workout | Bodyweight...   Glute and Leg:    • 45 Minute Glute & Leg Tri-Set Workout   Push Pull and Core:    • 45 Minute Push + Core Tri-Set Workout...   Pull and Core:    • 45 Minute Pull & Core Tri-Set Workout...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) 🎵 Music 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (B...   🎵 NEFFEX - Best of Me [Copyright Free]    • NEFFEX - Best of Me 🤘 [Copyright Free...   All other songs are licensed from epidemic sounds and soundstripe