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Effective Work Capacity Development with Pat Horvath

Mike, Kenny and Pat Horvath delve deep into the concept of work capacity and its importance in strength training.The discussion covers various strategies to improve work capacity, including the use of low-impact exercises, frequency adjustments, and metabolic training. They also address the significance of understanding individual bottlenecks such as joint issues and set-to-set recovery, and the role of specific training blocks aimed at enhancing recovery and overall workload tolerance. 00:09 Identifying the Need for Increased Work Capacity 00:47 Strategies for Increasing Work Capacity 02:08 Strategic Use of Heavy Lifts 02:41 Differences in Approaches 04:38 Defining Work Capacity 07:16 Factors Affecting Work Capacity 11:05 Practical Applications and Indicators 12:12 Conclusion and Final Thoughts Tune in to watch the full episode of Building Better Powerlifters with Pat Horvath:    • Building Better Powerlifters: Integra...   Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems... Free Training Log: https://www.reactivetrainingsystems.c... Coaching Services: https://store.reactivetrainingsystems... RTS Training Lab: https://pages.reactivetrainingsystems...