Скачать с ютуб 15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED! в хорошем качестве

15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!

Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Chest Workout. Complete two or three times every week. This is a Full Chest workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Floor x Hammer Press - Round 1 01:30 Floor Fly 02:30 Twisting Floor Press 03:30 Side Floor Fly 04:30 Single x Double Hammer Press 05:30 Kneeling Chest Fly 06:30 Decline Floor Press 07:30 Round 2 08:30 Floor x Hammer Press 09:30 Floor Fly 10:30 Twisting Floor Press 11:30 Side Floor Fly 12:30 Single x Double Hammer Press 13:30 Kneeling Chest Fly 14:30 Decline Floor Press . 15 MINUTE DUMBBELL WORKOUTS ----------------------------------------------------------    • 15 Minute Dumbbell Workouts   . Gain access to lots of FULL workout programs for every goal including programs I use personally, Tips & Tactics, Meal recipes, Challenges & more! Try my training APP for $1 for the first month: www.themidasmvmt.app . Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG Say hello on Instagram - @tmm.midas . Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/fre... . Try Amazon Prime for 30 days FREE US - https://geni.us/rWyNSyz CA - https://geni.us/IxeN UK - https://geni.us/PIP5p . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - https://kit.co/Midas/home-workout-gear . US - https://geni.us/Im9yM CA - https://geni.us/9ErW UK - https://geni.us/HAHeB . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - https://kit.co/Midas/workout-supplements . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - https://geni.us/nyGun CA - https://geni.us/vvdI UK - https://geni.us/V2JEg . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - https://geni.us/BExt CA - https://geni.us/BrEgB UK - https://geni.us/hdak5nb . Creatine US - https://geni.us/fLUdOgs CA - https://geni.us/5iddAM UK - https://geni.us/XST8Yk . Pre-Workout US - https://geni.us/JgPPwB CA - https://geni.us/FXW6UWh UK - https://geni.us/wBaQNPa . Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... . MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit GEAR/MERCH - www.themidasmvmt.com/shopgear 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i . Tech Channel -    / midasdigital   Gaming Channel -    / midasgaming2   . Twitter - @MiDASDiGiTAL1 Instagram (Digital Content Store) - @digitalbymidas Instagram (Gear + Merch) - @gearbymidas . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.