Скачать с ютуб Pilates Workout with a Stability Ball | 25 Minute Full Body Workout в хорошем качестве

Pilates Workout with a Stability Ball | 25 Minute Full Body Workout

Join me for a 25 minute pilates workout using a stability ball. This full body workout targets your entire body and will both strenghthen and stretch your muscles. Stability ball pilates will work your core, challenge your strength and improve your overrall stability and control. A challenging yet accessible workout for all levels and one to come back to on a regular basis as using a exercise ball is a great way to add another dimension to your practice. Please click the Like button, leave a comment, share with a friend or family member and do Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #stabilityball #stabilityballworkouts If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.