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Healing Trauma in the Nervous System with Irene Lyon

Join Sheleana Aiyana, founder of @Rising Woman, and @Irene Lyon for a discussion about healing trauma in the body and nervous system. Irene Lyon, MSc., is a nervous system specialist and somatic neuroplasticity expert. She is trained in somatic experiencing and somatic practice. Irene is the creator of the "21 Day Nervous System Tune-Up" course to help individuals on their nervous system healing journey. She also offers drop-in classes, an in-person workshop, and the "SmartBody SmartMind" 12-week online program, which can all be found on her website linked below. Learn About Irene's 21 Day Nervous System Tune-Up here: https://ea188.isrefer.com/go/21days/r... In this interview we discuss: - The definition of trauma and the nervous system - How trauma affects the entire somatic system - How our nervous system is synched to our environment - How trauma shows up in the body and impacts us long-term - Why trauma is our physiology - What preverbal trauma is and how it leads to long-term feelings of unsafety - What is a procedural memory? - Intergenerational trauma - A deeper understanding of how to work with our triggers - How learning about your nervous system, your body, and correcting your trauma is like learning a second language - The steps to recovery: education, building capacity, movement, and following our impulses Irene's Website: https://irenelyon.com/ Irene's Facebook:   / lyonirene   Irene's Instagram: https://www.instagram.com/irenelyon/?... Order my bestselling book, Becoming The One: https://courses.risingwoman.com/btobook For my online programs: https://risingwoman.com/programs/ Follow me on Instagram:   / sheleanaaiyana   Go to https://risingwoman.com/ for meditations, articles, book recommendations and more. #consciousrelationships #healing #innerwork